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Tel: 0845 071 1369
(Local Rate)
07961 016 334
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Refer us:
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Relaxation Made Easy Workshop
• Overcome stress and anxiety?
• Boost your levels of energy, concentration and vitality?
• Enjoy a relaxing, more satisfying night’s sleep-every night?
If you answered YES to any of the above, then this workshop is for YOU.
We now live in a world where we are constantly rushing around and lead very stressful lives. Many of us have lost the ability to relax and take time out for ourselves. The workshops will encourage you to experience the benefits of relaxation and use relaxation techniques as part of your daily routine.
Content
• The physical, mental and spiritual benefits of relaxation
• Relaxation techniques to fit into your daily activities
• Breathing exercises for every day and challenging situations
• Gentle stretching exercises to relieve muscle tension
• Guided imagery to create calm and clarity
• Create an action plan, Relax your Mind and Body
An experiential and interactive workshop packed full of practical tools, stress management and relaxation techniques which can be used immediately to help you begin to feel more relaxed and ready to face life’s challenges.
All participants receive a Relaxation CD and credit card sized stress monitor.
For dates of the Next workshop 
0845 071 1369
Booking is essential as places are limited
Investment £89.00
Venue :
Conference Room
Nottingham Squash Rackets Club
Tattershall Drive
The Park
Nottingham
NG7 1BX
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