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Tel: 0845 071 1369
(Local Rate)
07961 016 334
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Stress and Anxiety Counselling Nottingham-Get Help Today
Is it difficult to face the day?
Does it feel like everything is getting too much for you?
Does the way you are feeling sometimes affect your relationships?
Are you suffering from work related stress?
Stress means different things to different people. The Stress Management Society definition of stress is: “a situation where demands on a person exceed that person’s resources or ability to cope”.
Stress is not an illness, in small quantities pressure is good and can motivate you and help you to be more productive.
However, if stress becomes too excessive and prolonged, it can interfere with your life.
Stress can affect your well being at all levels, both mentally and physically.
Stress and anxiety counselling can help you:
*To clarify things by talking them through with a specialist in stress management
*Identify the causes and symptoms of your stress and anxiety
*Discover new ways to releive stress and take back control
Everything you say remains confidential.
You will not be asked for details, you will not be asked to share anything you don’t feel comfortable with. We will work together at a pace that suits you.
Appointments
I have a flexible appointment system; appointments are usually offered within seven days.
Appointments start as early as 8.00 a.m. or as late as 8.00 pm.
I offer face to face an telephone counselling, this can be short term or long term.
Experience
I have counselled many people, (both men and women) who have experienced stress. And I know from experience that it is possible for you to become more focussed, energised and in control.
Charmaine Pollard is a specialist in stress management and relaxation, she has produced relaxation CD’s which use a guided imagery technique which can help you overcome stress and anxiety.
Contact me
If you would like to book an initial session to see whether counselling is right for you email me or request a call back. For further information visit FAQ's. If you prefer you can call me on 0845 071 1369 (local rate). I normally respond to enquiries as soon as possible, if I am unable to respond immediately I aim to reply within 24 hours.
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